Toolbox, Cultural and Behavioural Change collaboratio helvetica Toolbox, Cultural and Behavioural Change collaboratio helvetica

Guided Journaling

Guided journaling is a self-reflective process, allowing participants to access deeper levels of self-knowledge, based on a set of prepared questions. The reflection is spontaneous and happens through the writing itself, by just writing down what emerges in the moment (instead of first thinking and reflecting, and then writing down the reflections).

Read More

Follow our journey